{"id":5217,"date":"2025-08-28T10:34:44","date_gmt":"2025-08-28T10:34:44","guid":{"rendered":"https:\/\/vettio.com\/blog\/?p=5217"},"modified":"2025-08-28T10:34:47","modified_gmt":"2025-08-28T10:34:47","slug":"how-to-get-through-a-12-hour-shift","status":"publish","type":"post","link":"https:\/\/vettio.com\/blog\/how-to-get-through-a-12-hour-shift\/","title":{"rendered":"Preparing New Hires on How to Get Through a 12 Hour Shift"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"500\" src=\"https:\/\/snabup-prod.s3.amazonaws.com\/blog\/wp-content\/uploads\/2025\/08\/28102506\/Preparing-New-Hires-on-How-to-Get-Through-a-12-Hour-Shift.jpg\" alt=\"illustration of 12 hours logo\" class=\"wp-image-5219\" srcset=\"https:\/\/snabup-prod.s3.amazonaws.com\/blog\/wp-content\/uploads\/2025\/08\/28102506\/Preparing-New-Hires-on-How-to-Get-Through-a-12-Hour-Shift.jpg 1000w, https:\/\/snabup-prod.s3.amazonaws.com\/blog\/wp-content\/uploads\/2025\/08\/28102506\/Preparing-New-Hires-on-How-to-Get-Through-a-12-Hour-Shift-300x150.jpg 300w, https:\/\/snabup-prod.s3.amazonaws.com\/blog\/wp-content\/uploads\/2025\/08\/28102506\/Preparing-New-Hires-on-How-to-Get-Through-a-12-Hour-Shift-768x384.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-1 wp-block-group-is-layout-flex\">\n<p class=\"has-large-font-size\"><strong>TL;DR<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Routines help you get through a 12 hour shift.<\/li>\n\n\n\n<li>Plan breaks and tasks to stay steady.<\/li>\n\n\n\n<li>Protect your body clock, especially at night.<\/li>\n\n\n\n<li>Build small habits to manage a 12 hour work day.<\/li>\n\n\n\n<li>Don\u2019t ignore fatigue as it slows you down.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<p>Starting out, facing how to get through a 12 hour shift can feel like trying to sprint a marathon. Your mind races, your body wonders how it can stay alert, and you\u2019re not even sure where to focus. That uncertainty makes the longest shifts feel even longer.<\/p>\n\n\n\n<p>The upside is that with a few steady habits and some planning, a 12 hour work day doesn\u2019t have to feel impossible. This blog will cover why the hours feel long, how managers can get new hires set up the right way, and what you can do to keep your focus and energy on track.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Why 12-Hour Shifts Can Be Challenging for New Hires<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"500\" src=\"https:\/\/snabup-prod.s3.amazonaws.com\/blog\/wp-content\/uploads\/2025\/08\/28103124\/AD_4nXduurDFJiiRNJUMYwIhkQqSoWA6XYowXsQcRvktoFFcvNRIOSPtnrC85Vhhuvty-KYpyCuo7ILhzqw9qtPZ5p3e7wDHSglQpcDIOw9eryjwm2DvZLnaYcOBVqhKa0otc9NAsPEiHw.jpg\" alt=\"12 Hour Shifts \" class=\"wp-image-5228\" srcset=\"https:\/\/snabup-prod.s3.amazonaws.com\/blog\/wp-content\/uploads\/2025\/08\/28103124\/AD_4nXduurDFJiiRNJUMYwIhkQqSoWA6XYowXsQcRvktoFFcvNRIOSPtnrC85Vhhuvty-KYpyCuo7ILhzqw9qtPZ5p3e7wDHSglQpcDIOw9eryjwm2DvZLnaYcOBVqhKa0otc9NAsPEiHw.jpg 1000w, https:\/\/snabup-prod.s3.amazonaws.com\/blog\/wp-content\/uploads\/2025\/08\/28103124\/AD_4nXduurDFJiiRNJUMYwIhkQqSoWA6XYowXsQcRvktoFFcvNRIOSPtnrC85Vhhuvty-KYpyCuo7ILhzqw9qtPZ5p3e7wDHSglQpcDIOw9eryjwm2DvZLnaYcOBVqhKa0otc9NAsPEiHw-300x150.jpg 300w, https:\/\/snabup-prod.s3.amazonaws.com\/blog\/wp-content\/uploads\/2025\/08\/28103124\/AD_4nXduurDFJiiRNJUMYwIhkQqSoWA6XYowXsQcRvktoFFcvNRIOSPtnrC85Vhhuvty-KYpyCuo7ILhzqw9qtPZ5p3e7wDHSglQpcDIOw9eryjwm2DvZLnaYcOBVqhKa0otc9NAsPEiHw-768x384.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Physical and Mental Load<\/strong><\/h3>\n\n\n\n<p>Staying alert for twelve hours is tough. Fatigue builds up, concentration fades, and mistakes slip in more easily. The longer the shift goes, the harder it is to stay sharp, and that can quickly turn into safety issues if not managed well.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Body Clock Mismatch<\/strong><\/h3>\n\n\n\n<p>When you&#8217;re new, your body hasn&#8217;t adjusted. Tack that on to how to get through a 12 hour night shift, and the challenge doubles. Working against your natural sleep rhythm leads to more mistakes, slower recovery, and can make your days off feel rougher than they need to.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Lack of Routine<\/strong><\/h3>\n\n\n\n<p>New hires don\u2019t have systems in place yet. You don\u2019t know when to eat, how long to take for breaks, or how to pace your energy. That\u2019s one reason why so many wonder how to survive a 12 hour shift. They\u2019re flying blind.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Unrealistic Expectations<\/strong><\/h3>\n\n\n\n<p>Sometimes people look in and think, \u201cAm I the only one dragging?\u201d or ask, is working 12 hours a day too much. Spoiler: it\u2019s not that you\u2019re weak. It\u2019s just that your body is adjusting. Employers who expect steady performance without support push new hires into burnout quickly.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sector Stresses<\/strong><\/h3>\n\n\n\n<p>Some roles make long hours trickier. For example, folks might ask \u201cDo cops work 12 hour shifts?\u201d and yes, many do, and the demands on attention and stress levels are high. In factories, workers say working twelve hour shifts in lines or repetitive tasks is rough on joints and focus. These roles push new hires faster if there\u2019s no prep or recognition.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How Employers Can Prepare New Hires for How to Get Through a 12-Hour Shift<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"500\" src=\"https:\/\/snabup-prod.s3.amazonaws.com\/blog\/wp-content\/uploads\/2025\/08\/28103127\/AD_4nXfr0J51mwW209XDWuYFW4vfo9r-VL3AzMf_0y-poo1lfFgDbOiaQ6Zi-Twpxl65KhYqMQb4J7U8YaUbbrK7RB4WqUARiBNGoFz78m7M1QOwS9DCs7wZ7944FIpuG5Y-9zPuDg1vtA.jpg\" alt=\"how to get through a 12 hour shift\" class=\"wp-image-5232\" srcset=\"https:\/\/snabup-prod.s3.amazonaws.com\/blog\/wp-content\/uploads\/2025\/08\/28103127\/AD_4nXfr0J51mwW209XDWuYFW4vfo9r-VL3AzMf_0y-poo1lfFgDbOiaQ6Zi-Twpxl65KhYqMQb4J7U8YaUbbrK7RB4WqUARiBNGoFz78m7M1QOwS9DCs7wZ7944FIpuG5Y-9zPuDg1vtA.jpg 1000w, https:\/\/snabup-prod.s3.amazonaws.com\/blog\/wp-content\/uploads\/2025\/08\/28103127\/AD_4nXfr0J51mwW209XDWuYFW4vfo9r-VL3AzMf_0y-poo1lfFgDbOiaQ6Zi-Twpxl65KhYqMQb4J7U8YaUbbrK7RB4WqUARiBNGoFz78m7M1QOwS9DCs7wZ7944FIpuG5Y-9zPuDg1vtA-300x150.jpg 300w, https:\/\/snabup-prod.s3.amazonaws.com\/blog\/wp-content\/uploads\/2025\/08\/28103127\/AD_4nXfr0J51mwW209XDWuYFW4vfo9r-VL3AzMf_0y-poo1lfFgDbOiaQ6Zi-Twpxl65KhYqMQb4J7U8YaUbbrK7RB4WqUARiBNGoFz78m7M1QOwS9DCs7wZ7944FIpuG5Y-9zPuDg1vtA-768x384.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>When managers step in with real support, long shifts feel less heavy. Here are clear moves employers can take:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Design thoughtful schedules<\/strong><\/h3>\n\n\n\n<p>Avoid too-frequent night rotations. Forward-rotating shifts (morning \u2192 evening \u2192 night in that order) help bodies adjust over time. Always build in at least 10 hours between shifts so new hires have time to rest.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Set up a solid onboarding routine<\/strong><\/h3>\n\n\n\n<p>Teach early how to pace energy, where to take quick pauses, and how often to hydrate. Walk through when breaks happen and encourage leaning into them. Fatigue can slip up even the sharpest new person.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Create a supportive workspace<\/strong><\/h3>\n\n\n\n<p>Bright lighting, good airflow, and clean break rooms. Just simple things help reduce fatigue and stay alert.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Teach healthy habits on the job<\/strong><\/h3>\n\n\n\n<p><span style=\"box-sizing: border-box; margin: 0px; padding: 0px;\">Provide sleep hygiene guidance\u00a0<a href=\"https:\/\/www.tomsguide.com\/wellness\/sleep\/shift-workers-experience-poorer-sleep-says-new-study-heres-why-and-3-ways-to-get-better-rest\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">using blackout curtains<\/a>, keeping a regular sleep schedule, and talk about quick ways to reset during shifts.<\/span> That helps new hires learn to survive a 12 hour night shift and avoid chronic stress.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Share big-picture risks and support<\/strong><\/h3>\n\n\n\n<p>Let new hires know long shifts come with health risks like fatigue, mental strain, or long-term stress, and remind them the company is tracking wellness, not just output. Transparency builds trust and honesty around needs.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Tips for New Hires to get through a 12-Hour Shift<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"500\" src=\"https:\/\/snabup-prod.s3.amazonaws.com\/blog\/wp-content\/uploads\/2025\/08\/28103125\/AD_4nXeAyWo2eoHKLfNjakspSUqBj4GZScn24GrocDxnZmbj7Bh-eQW-Udi1C7iWdJdQ2StKqfb2Rck8owGDMAEhTid_YXpIQsDuPTXyCC34K0GJ1NFBtTHSXiS29ok45ZH7qfA9Xz99xQ.jpg\" alt=\"Tips to get through a 12-Hour Shift\" class=\"wp-image-5230\" srcset=\"https:\/\/snabup-prod.s3.amazonaws.com\/blog\/wp-content\/uploads\/2025\/08\/28103125\/AD_4nXeAyWo2eoHKLfNjakspSUqBj4GZScn24GrocDxnZmbj7Bh-eQW-Udi1C7iWdJdQ2StKqfb2Rck8owGDMAEhTid_YXpIQsDuPTXyCC34K0GJ1NFBtTHSXiS29ok45ZH7qfA9Xz99xQ.jpg 1000w, https:\/\/snabup-prod.s3.amazonaws.com\/blog\/wp-content\/uploads\/2025\/08\/28103125\/AD_4nXeAyWo2eoHKLfNjakspSUqBj4GZScn24GrocDxnZmbj7Bh-eQW-Udi1C7iWdJdQ2StKqfb2Rck8owGDMAEhTid_YXpIQsDuPTXyCC34K0GJ1NFBtTHSXiS29ok45ZH7qfA9Xz99xQ-300x150.jpg 300w, https:\/\/snabup-prod.s3.amazonaws.com\/blog\/wp-content\/uploads\/2025\/08\/28103125\/AD_4nXeAyWo2eoHKLfNjakspSUqBj4GZScn24GrocDxnZmbj7Bh-eQW-Udi1C7iWdJdQ2StKqfb2Rck8owGDMAEhTid_YXpIQsDuPTXyCC34K0GJ1NFBtTHSXiS29ok45ZH7qfA9Xz99xQ-768x384.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>Here\u2019s what works in the real world, shared by shift veterans and backed by findings:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Set up your night (or day!) ahead<\/strong><\/h3>\n\n\n\n<p>Pack snacks, lay out your gear, fill your water bottle. Doing this the night before lightens mornings that feel rushed or foggy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sleep well and stick to it<\/strong><\/h3>\n\n\n\n<p>Aim for a solid 7\u20139 hours before your shift. If it\u2019s a night shift, use blackout curtains or an eye mask and keep noise low.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hydrate and fuel up smart<\/strong><\/h3>\n\n\n\n<p>Bring water and sip regularly. Eat small healthy snacks like nuts, fruits, and whole grains every few hours. Keeps energy steady, no slump.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Stay in motion<\/strong><\/h3>\n\n\n\n<p>Take short breaks to stretch, walk, and breathe. Even a few minutes can reset your focus and shake off drowsy patches.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mind your rest during shift<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/health.clevelandclinic.org\/power-naps\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Cleveland Clinic states<\/a> a 20\u201330\u2011minute nap can sharpen your alertness, unlike longer naps that leave you groggy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Track what\u2019s working<\/strong><\/h3>\n\n\n\n<p>Keep note of what helps: snacks, timing of sleep, breaks. Adjust next shifts accordingly. That\u2019s how you teach yourself how to survive factory shifts or 12 hr shifts wherever you work.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Common Mistakes New Hires Make on 12-Hour Shifts (and How to Avoid Them)<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"500\" src=\"https:\/\/snabup-prod.s3.amazonaws.com\/blog\/wp-content\/uploads\/2025\/08\/28103124\/AD_4nXdgj-1HOvwVg8ilEgp40wTOo72ZAp2DZrgkjxNcC846XFtyiKO2Garxk-ZGfxmkBB1etIQo2aNJz_xwcHYmeaeUE_7lnkZ3ljB0wQiGFLwLiXn1JXKabun2OHKZtpVa7Aw-8qexBA.jpg\" alt=\"Mistakes to avoid on 12 Hour Shifts\" class=\"wp-image-5229\" srcset=\"https:\/\/snabup-prod.s3.amazonaws.com\/blog\/wp-content\/uploads\/2025\/08\/28103124\/AD_4nXdgj-1HOvwVg8ilEgp40wTOo72ZAp2DZrgkjxNcC846XFtyiKO2Garxk-ZGfxmkBB1etIQo2aNJz_xwcHYmeaeUE_7lnkZ3ljB0wQiGFLwLiXn1JXKabun2OHKZtpVa7Aw-8qexBA.jpg 1000w, https:\/\/snabup-prod.s3.amazonaws.com\/blog\/wp-content\/uploads\/2025\/08\/28103124\/AD_4nXdgj-1HOvwVg8ilEgp40wTOo72ZAp2DZrgkjxNcC846XFtyiKO2Garxk-ZGfxmkBB1etIQo2aNJz_xwcHYmeaeUE_7lnkZ3ljB0wQiGFLwLiXn1JXKabun2OHKZtpVa7Aw-8qexBA-300x150.jpg 300w, https:\/\/snabup-prod.s3.amazonaws.com\/blog\/wp-content\/uploads\/2025\/08\/28103124\/AD_4nXdgj-1HOvwVg8ilEgp40wTOo72ZAp2DZrgkjxNcC846XFtyiKO2Garxk-ZGfxmkBB1etIQo2aNJz_xwcHYmeaeUE_7lnkZ3ljB0wQiGFLwLiXn1JXKabun2OHKZtpVa7Aw-8qexBA-768x384.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>Here\u2019s what trips people up and how to stay ahead of it:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Skipping breaks to \u201cget more done\u201d<\/strong><\/h3>\n\n\n\n<p>That often backfires. Fatigue sneaks in, and tasks slow down. Breaks refresh your mind. Take them.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Eating a big meal too close to shift or then going long without food<\/strong><\/h3>\n\n\n\n<p>A heavy meal can drag you; going without snacks starves your brain. Divide up meals and snacks every few hours.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ignoring sleep rhythm<\/strong><\/h3>\n\n\n\n<p>Don\u2019t treat sleep as optional. Scrambling to catch up later creates more fatigue, not less.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Starting long shifts cold<\/strong><\/h3>\n\n\n\n<p>Beginning a long shift without any mental or physical prep can wear you out quickly. Setting small routines beforehand makes it easier for your body to adjust.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pushing past signals of fatigue<\/strong><\/h3>\n\n\n\n<p>Ignoring the signs of tiredness usually backfires. When concentration slips, it\u2019s often your cue to pause. Even a short break can help you return with better focus.<\/p>\n\n\n\n<!-- Spot-the-Mistake Quiz (WordPress-ready) -->\n<div id=\"mistake-quiz\" class=\"mq-wrap\" role=\"application\" aria-label=\"Spot the Mistake Quiz\">\n  <h3 class=\"mq-title\">Common Mistakes New Hires Make on 12-Hour Shifts (and How to Avoid Them)<\/h3>\n\n  <div class=\"mq-question\" data-correct=\"2\">\n    <p class=\"mq-text\">It\u2019s hour 6, you\u2019re starving, so you skip your break to get more work done. What happens?<\/p>\n    <button class=\"mq-option\" data-id=\"1\">I get ahead<\/button>\n    <button class=\"mq-option\" data-id=\"2\">Fatigue slows me later<\/button>\n    <div class=\"mq-feedback\"><\/div>\n  <\/div>\n\n  <div class=\"mq-question\" data-correct=\"1\">\n    <p class=\"mq-text\">At lunch, you eat a heavy meal with fries and soda. How does that play out?<\/p>\n    <button class=\"mq-option\" data-id=\"1\">Energy crash hits mid-shift<\/button>\n    <button class=\"mq-option\" data-id=\"2\">I stay energized all day<\/button>\n    <div class=\"mq-feedback\"><\/div>\n  <\/div>\n\n  <div class=\"mq-question\" data-correct=\"2\">\n    <p class=\"mq-text\">You feel drowsy at hour 10 but push through without a micro-break. What\u2019s the outcome?<\/p>\n    <button class=\"mq-option\" data-id=\"1\">I stay productive<\/button>\n    <button class=\"mq-option\" data-id=\"2\">Mistakes and slower focus creep in<\/button>\n    <div class=\"mq-feedback\"><\/div>\n  <\/div>\n\n  <div class=\"mq-score\" id=\"mq-score\" hidden>\n    \ud83c\udf89 Great work! You spotted the mistakes.\n  <\/div>\n<\/div>\n\n<style>\n  \/* Scoped reset *\/\n  #mistake-quiz, #mistake-quiz * { box-sizing: border-box; }\n\n  :root{\n    --mq-black:#000;\n    --mq-white:#fff;\n    --mq-orange:#f18700;\n    --mq-dark:#0e0f11;\n    --mq-gray:#17181c;\n    --mq-line:#24262b;\n  }\n\n  .mq-wrap{\n    width:100%;\n    max-width:100%;\n    background: linear-gradient(180deg,var(--mq-black),#0a0b0d);\n    color: var(--mq-white);\n    padding:24px;\n    border-radius:14px;\n    box-shadow:0 14px 36px rgba(0,0,0,.45);\n    font-family:system-ui,-apple-system,Segoe UI,Roboto,Arial,sans-serif;\n  }\n\n  .mq-title{\n    margin:0 0 16px;\n    font-size:1.25rem; \/* h3 *\/\n    line-height:1.3;\n    color: var(--mq-white);\n  }\n\n  .mq-question{\n    margin-bottom:20px;\n    background: var(--mq-gray);\n    border:1px solid var(--mq-line);\n    border-radius:12px;\n    padding:16px;\n  }\n\n  .mq-text{ margin:0 0 12px; font-weight:600; }\n\n  .mq-option{\n    display:block;\n    width:100%;\n    text-align:left;\n    margin-bottom:10px;\n    padding:10px 12px;\n    background:#101114;\n    border:1px solid #222;\n    border-radius:10px;\n    color:var(--mq-white);\n    cursor:pointer;\n    font-size:.95rem;\n    transition: border-color .15s ease, background .15s ease;\n  }\n  .mq-option:hover{ border-color: var(--mq-orange); }\n\n  .mq-option.correct{ background: rgba(0,200,0,.15); border-color: limegreen; }\n  .mq-option.wrong{ background: rgba(200,0,0,.15); border-color: red; }\n\n  .mq-feedback{ margin-top:8px; font-size:.9rem; min-height:18px; }\n\n  .mq-score{\n    margin-top:16px;\n    background:#111318;\n    border:1px solid var(--mq-line);\n    padding:12px 14px;\n    border-radius:12px;\n    font-weight:700;\n    text-align:center;\n    color: var(--mq-orange);\n  }\n<\/style>\n\n<script>\n(function(){\n  const root = document.getElementById('mistake-quiz');\n  const questions = Array.from(root.querySelectorAll('.mq-question'));\n  const scoreBox = root.querySelector('#mq-score');\n  let answered = 0;\n\n  questions.forEach(q=>{\n    const correct = q.getAttribute('data-correct');\n    const opts = q.querySelectorAll('.mq-option');\n    const fb = q.querySelector('.mq-feedback');\n\n    opts.forEach(opt=>{\n      opt.addEventListener('click', ()=>{\n        if(q.classList.contains('done')) return;\n        q.classList.add('done');\n        answered++;\n        if(opt.getAttribute('data-id') === correct){\n          opt.classList.add('correct');\n          fb.textContent = \"\u2705 Correct!\";\n        } else {\n          opt.classList.add('wrong');\n          fb.textContent = \"\u274c Not quite. That leads to problems.\";\n        }\n        if(answered === questions.length){\n          scoreBox.hidden = false;\n        }\n      });\n    });\n  });\n})();\n<\/script>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Long-Term Strategies for Thriving on 12-Hour Shifts<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"500\" src=\"https:\/\/snabup-prod.s3.amazonaws.com\/blog\/wp-content\/uploads\/2025\/08\/28103126\/AD_4nXcSyoFxNFsZN0vxOxY5J5rvJQvfPIkinqqi98k5_TdzJCKRLN8fQwRB0RG6MS52fFXlaEXV2AGn4_Zltb0IFbJbcx0rMKfM0mYGa0XQtuS-jceyPbF-nw19Yc_IOB6kGzHJBG8rBw.jpg\" alt=\"Strategies for 12 Hour Shifts\" class=\"wp-image-5231\" srcset=\"https:\/\/snabup-prod.s3.amazonaws.com\/blog\/wp-content\/uploads\/2025\/08\/28103126\/AD_4nXcSyoFxNFsZN0vxOxY5J5rvJQvfPIkinqqi98k5_TdzJCKRLN8fQwRB0RG6MS52fFXlaEXV2AGn4_Zltb0IFbJbcx0rMKfM0mYGa0XQtuS-jceyPbF-nw19Yc_IOB6kGzHJBG8rBw.jpg 1000w, https:\/\/snabup-prod.s3.amazonaws.com\/blog\/wp-content\/uploads\/2025\/08\/28103126\/AD_4nXcSyoFxNFsZN0vxOxY5J5rvJQvfPIkinqqi98k5_TdzJCKRLN8fQwRB0RG6MS52fFXlaEXV2AGn4_Zltb0IFbJbcx0rMKfM0mYGa0XQtuS-jceyPbF-nw19Yc_IOB6kGzHJBG8rBw-300x150.jpg 300w, https:\/\/snabup-prod.s3.amazonaws.com\/blog\/wp-content\/uploads\/2025\/08\/28103126\/AD_4nXcSyoFxNFsZN0vxOxY5J5rvJQvfPIkinqqi98k5_TdzJCKRLN8fQwRB0RG6MS52fFXlaEXV2AGn4_Zltb0IFbJbcx0rMKfM0mYGa0XQtuS-jceyPbF-nw19Yc_IOB6kGzHJBG8rBw-768x384.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>Getting through a single shift is one thing. Thriving for months or years takes a smarter approach. Here\u2019s what makes the difference:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Build Strong Sleep Routines<\/strong><\/h3>\n\n\n\n<p>Consistent sleep habits are your anchor. Go to bed and wake up at roughly the same times, even on days off. Over time, your body clock steadies, which helps with working 12 hours a day or alternating 12 hour days at work. Using blackout curtains and keeping electronics away from bed can boost sleep quality.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nutrition as Fuel, Not Just Food<\/strong><\/h3>\n\n\n\n<p>Long shifts aren\u2019t about coffee and vending machines. Think balanced meals such as lean protein, complex carbs, and healthy fats. Pack your food so you\u2019re not forced into unhealthy options. Doing this helps sustain alertness across 12 hour workday cycles.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Fitness and Micro-Movement<\/strong><\/h3>\n\n\n\n<p>Exercise outside work improves stamina at work. Even walking 20 minutes a day lowers stress, boosts mood, and helps sleep regulation. On the floor, stretch and shift posture every couple of hours. Small moves matter in keeping energy up during 12 hr shifts.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Protect Your Personal Time<\/strong><\/h3>\n\n\n\n<p>When shifts end, it\u2019s tempting to collapse. But making time for family, hobbies, or learning keeps burnout away. Some new hires even use their off days to pursue courses like <a href=\"https:\/\/vettio.com\/blog\/ged-vs-high-school-diploma\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>GED vs high school diploma<\/em><\/a> programs or training in new skills. It keeps life balanced and prevents work from swallowing everything.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Career Planning for Shift Workers<\/strong><\/h3>\n\n\n\n<p>Long shifts don\u2019t mean you can\u2019t think long-term. Many industries running working twelve hour shifts, like health care, security, and logistics, also lead to supervisory or specialist roles. Keeping up with upskilling trends, like following <a href=\"https:\/\/vettio.com\/blog\/ai-hiring-trends\/\" target=\"_blank\" rel=\"noreferrer noopener\">AI hiring trends<\/a> in your sector, shows you where opportunities are heading. Pairing with <a href=\"https:\/\/vettio.com\/blog\/ai-staffing-solutions-for-startups\/\" target=\"_blank\" rel=\"noreferrer noopener\">AI staffing solutions<\/a> platforms also helps workers see flexible career moves while balancing demanding schedules.<\/p>\n\n\n\n<!-- Interactive Path Builder \u2013 Your 12-Hour Shift Lifestyle Map (Fixed) -->\n<div id=\"path-builder\" class=\"pb-wrap\" role=\"application\" aria-label=\"12-Hour Shift Lifestyle Map\">\n  <h3 class=\"pb-title\">Long-Term Strategies for Thriving on 12-Hour Shifts<\/h3>\n\n  <!-- Progress -->\n  <div class=\"pb-progress\">\n    <div class=\"pb-progress-bar\"><span id=\"pb-progress\" style=\"width:0%\"><\/span><\/div>\n    <div class=\"pb-progress-label\">Step <strong id=\"pb-step-num\">1<\/strong> of 3<\/div>\n  <\/div>\n\n  <!-- Tip -->\n  <div class=\"pb-tip\" id=\"pb-tip\" role=\"status\" aria-live=\"polite\">\n    Pick one option per step to build your path.\n  <\/div>\n\n  <!-- Steps -->\n  <form class=\"pb-steps\" id=\"pb-steps\">\n    <!-- Step 1 -->\n    <fieldset class=\"pb-step pb-step--active\" data-step=\"1\" aria-labelledby=\"pb-s1\">\n      <legend id=\"pb-s1\" class=\"pb-step-title\">1) Sleep style<\/legend>\n\n      <label class=\"pb-choice\">\n        <input type=\"radio\" name=\"sleep\" value=\"regular\" data-points=\"1\">\n        <span class=\"pb-card\">\n          <span class=\"pb-emoji\" aria-hidden=\"true\">\ud83d\udecf\ufe0f<\/span>\n          <span class=\"pb-heading\">Regular bedtime<\/span>\n          <span class=\"pb-desc\">Consistent sleep and wind-down routine.<\/span>\n        <\/span>\n      <\/label>\n\n      <label class=\"pb-choice\">\n        <input type=\"radio\" name=\"sleep\" value=\"random\" data-points=\"0\">\n        <span class=\"pb-card\">\n          <span class=\"pb-emoji\" aria-hidden=\"true\">\u23f3<\/span>\n          <span class=\"pb-heading\">Random sleep<\/span>\n          <span class=\"pb-desc\">Crash whenever there\u2019s time.<\/span>\n        <\/span>\n      <\/label>\n\n      <div class=\"pb-actions\">\n        <button type=\"button\" class=\"pb-btn pb-btn--ghost\" id=\"pb-reset-1\">Reset<\/button>\n        <button type=\"button\" class=\"pb-btn\" id=\"pb-next-1\" disabled>Next<\/button>\n      <\/div>\n    <\/fieldset>\n\n    <!-- Step 2 -->\n    <fieldset class=\"pb-step\" data-step=\"2\" aria-labelledby=\"pb-s2\">\n      <legend id=\"pb-s2\" class=\"pb-step-title\">2) Nutrition<\/legend>\n\n      <label class=\"pb-choice\">\n        <input type=\"radio\" name=\"food\" value=\"prep\" data-points=\"1\">\n        <span class=\"pb-card\">\n          <span class=\"pb-emoji\" aria-hidden=\"true\">\ud83e\udd57<\/span>\n          <span class=\"pb-heading\">Meal prep<\/span>\n          <span class=\"pb-desc\">Light meals and steady snacks.<\/span>\n        <\/span>\n      <\/label>\n\n      <label class=\"pb-choice\">\n        <input type=\"radio\" name=\"food\" value=\"fast\" data-points=\"0\">\n        <span class=\"pb-card\">\n          <span class=\"pb-emoji\" aria-hidden=\"true\">\ud83c\udf54<\/span>\n          <span class=\"pb-heading\">Grab fast food<\/span>\n          <span class=\"pb-desc\">Heavy meals when you can.<\/span>\n        <\/span>\n      <\/label>\n\n      <div class=\"pb-actions\">\n        <button type=\"button\" class=\"pb-btn pb-btn--ghost\" id=\"pb-prev-2\">Back<\/button>\n        <button type=\"button\" class=\"pb-btn\" id=\"pb-next-2\" disabled>Next<\/button>\n      <\/div>\n    <\/fieldset>\n\n    <!-- Step 3 -->\n    <fieldset class=\"pb-step\" data-step=\"3\" aria-labelledby=\"pb-s3\">\n      <legend id=\"pb-s3\" class=\"pb-step-title\">3) Off-shift time<\/legend>\n\n      <label class=\"pb-choice\">\n        <input type=\"radio\" name=\"off\" value=\"active\" data-points=\"1\">\n        <span class=\"pb-card\">\n          <span class=\"pb-emoji\" aria-hidden=\"true\">\ud83c\udfc3<\/span>\n          <span class=\"pb-heading\">Exercise or hobby<\/span>\n          <span class=\"pb-desc\">Short workout or creative reset.<\/span>\n        <\/span>\n      <\/label>\n\n      <label class=\"pb-choice\">\n        <input type=\"radio\" name=\"off\" value=\"binge\" data-points=\"0\">\n        <span class=\"pb-card\">\n          <span class=\"pb-emoji\" aria-hidden=\"true\">\ud83d\udcfa<\/span>\n          <span class=\"pb-heading\">Netflix till 3 AM<\/span>\n          <span class=\"pb-desc\">Autoplay wins the night.<\/span>\n        <\/span>\n      <\/label>\n\n      <div class=\"pb-actions\">\n        <button type=\"button\" class=\"pb-btn pb-btn--ghost\" id=\"pb-prev-3\">Back<\/button>\n        <button type=\"button\" class=\"pb-btn\" id=\"pb-finish\" disabled>See my path<\/button>\n      <\/div>\n    <\/fieldset>\n  <\/form>\n\n  <!-- Result -->\n  <div class=\"pb-result\" id=\"pb-result\" hidden>\n    <div class=\"pb-result-card\" id=\"pb-result-card\">\n      <div class=\"pb-result-emoji\" id=\"pb-result-emoji\" aria-hidden=\"true\">\ud83c\udfaf<\/div>\n      <div class=\"pb-result-title\" id=\"pb-result-title\">You thrive with energy + balance<\/div>\n      <p class=\"pb-result-text\" id=\"pb-result-text\">\n        Great path. Keep the routine steady, prep easy meals, and protect recovery time.\n      <\/p>\n\n      <div class=\"pb-summary\" id=\"pb-summary\" aria-live=\"polite\"><\/div>\n\n      <div class=\"pb-result-actions\">\n        <button class=\"pb-btn\" id=\"pb-copy\" type=\"button\">Copy my plan<\/button>\n        <button class=\"pb-btn pb-btn--ghost\" id=\"pb-restart\" type=\"button\">Start over<\/button>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>\n\n<style>\n  \/* Scoped reset *\/\n  #path-builder, #path-builder * { box-sizing: border-box; }\n\n  :root{\n    --pb-black:#000;\n    --pb-white:#fff;\n    --pb-orange:#f18700;\n    --pb-dark:#0e0f11;\n    --pb-gray:#17181c;\n    --pb-line:#24262b;\n    --pb-muted:#c8c8c8;\n  }\n\n  .pb-wrap{\n    width:100%;\n    max-width:100%;\n    background: linear-gradient(180deg, var(--pb-black), #0a0b0d); \/* not white *\/\n    color: var(--pb-white);\n    padding: 24px;\n    border-radius: 14px;\n    box-shadow: 0 14px 36px rgba(0,0,0,.45);\n    font-family: system-ui,-apple-system,Segoe UI,Roboto,Arial,sans-serif;\n  }\n\n  .pb-title{\n    margin:0 0 12px;\n    font-size:1.25rem; 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}\n  .pb-result-title{ font-weight:900; margin:6px 0; }\n  .pb-result-text{ margin:0 0 10px; color:var(--pb-white); }\n  .pb-summary{\n    background:#0e0f12; border:1px solid #23252a; border-radius:10px; padding:10px; margin-bottom:10px;\n    font-size:.95rem;\n  }\n  .pb-result-actions{ display:flex; gap:10px; flex-wrap:wrap; }\n<\/style>\n\n<script>\n(function(){\n  const root = document.getElementById('path-builder');\n  const steps = Array.from(root.querySelectorAll('.pb-step'));\n  const progress = root.querySelector('#pb-progress');\n  const stepNum = root.querySelector('#pb-step-num');\n  const tip = root.querySelector('#pb-tip');\n  const resultBox = root.querySelector('#pb-result');\n  const resultEmoji = root.querySelector('#pb-result-emoji');\n  const resultTitle = root.querySelector('#pb-result-title');\n  const resultText = root.querySelector('#pb-result-text');\n  const summary = root.querySelector('#pb-summary');\n  const copyBtn = root.querySelector('#pb-copy');\n  const restartBtn = root.querySelector('#pb-restart');\n\n  \/\/ Buttons\n  const next1 = root.querySelector('#pb-next-1');\n  const reset1= root.querySelector('#pb-reset-1');\n  const prev2 = root.querySelector('#pb-prev-2');\n  const next2 = root.querySelector('#pb-next-2');\n  const prev3 = root.querySelector('#pb-prev-3');\n  const finish= root.querySelector('#pb-finish');\n\n  let current = 0;              \/\/ step index\n  const max = steps.length;\n\n  function setStep(i){\n    current = Math.max(0, Math.min(i, max-1));\n    steps.forEach((s,idx)=> s.classList.toggle('pb-step--active', idx===current));\n    const pct = Math.round((current)\/ (max-1) * 100);\n    progress.style.width = pct + '%';\n    stepNum.textContent = current + 1;\n    tip.textContent = ['Lock sleep first.','Fuel smartly.','Protect recovery time.'][current];\n    resultBox.hidden = true;\n    window.scrollTo({ top: root.offsetTop - 20, behavior: 'smooth' });\n  }\n\n  function enableIfChecked(stepEl, btn){\n    const checked = stepEl.querySelector('input[type=\"radio\"]:checked');\n    btn.disabled = !checked;\n  }\n\n  \/\/ Initialize button states\n  enableIfChecked(steps[0], next1);\n  enableIfChecked(steps[1], next2);\n  enableIfChecked(steps[2], finish);\n\n  steps.forEach((stepEl, idx)=>{\n    stepEl.addEventListener('change', ()=>{\n      if(idx===0) enableIfChecked(stepEl, next1);\n      if(idx===1) enableIfChecked(stepEl, next2);\n      if(idx===2) enableIfChecked(stepEl, finish);\n    });\n  });\n\n  \/\/ Navigation\n  next1.addEventListener('click', ()=> setStep(1));\n  reset1.addEventListener('click', ()=>{\n    steps[0].querySelectorAll('input[type=\"radio\"]').forEach(r=> r.checked=false);\n    enableIfChecked(steps[0], next1);\n    tip.textContent = 'Pick one option per step to build your path.';\n  });\n\n  prev2.addEventListener('click', ()=> setStep(0));\n  next2.addEventListener('click', ()=> setStep(2));\n  prev3.addEventListener('click', ()=> setStep(1));\n\n  finish.addEventListener('click', ()=>{\n    const s1 = root.querySelector('input[name=\"sleep\"]:checked');\n    const s2 = root.querySelector('input[name=\"food\"]:checked');\n    const s3 = root.querySelector('input[name=\"off\"]:checked');\n\n    const score = [s1,s2,s3].reduce((acc, r)=> acc + (r ? parseInt(r.dataset.points,10) : 0), 0);\n\n    const picks = [\n      `Sleep: ${s1 ? s1.value : '-'}`,\n      `Food: ${s2 ? s2.value : '-'}`,\n      `Off-shift: ${s3 ? s3.value : '-'}`\n    ].join('  \u2022  ');\n    summary.textContent = picks;\n\n    if(score === 3){\n      resultEmoji.textContent = '\ud83c\udfaf';\n      resultTitle.textContent = 'You thrive with energy + balance';\n      resultText.textContent = 'Keep consistency. Batch-prep simple meals and block time for short workouts or hobbies.';\n    } else if(score === 2){\n      resultEmoji.textContent = '\ud83d\udcaa';\n      resultTitle.textContent = 'Solid path \u2014 one tweak unlocks more energy';\n      resultText.textContent = 'Tighten the weakest link. Align sleep windows or swap one heavy meal for a lighter option.';\n    } else if(score === 1){\n      resultEmoji.textContent = '\u26a0\ufe0f';\n      resultTitle.textContent = 'You\u2019re on the edge \u2014 adjust now';\n      resultText.textContent = 'Pick one quick win: fixed bedtime, prep one meal, or a 15-minute walk on off days.';\n    } else {\n      resultEmoji.textContent = '\ud83d\uded1';\n      resultTitle.textContent = 'You\u2019re risking burnout \u2014 try adjusting';\n      resultText.textContent = 'Start small: set a consistent sleep window tonight and pack one light snack for the next shift.';\n    }\n\n    resultBox.hidden = false;\n    progress.style.width = '100%';\n    stepNum.textContent = '3';\n    resultBox.scrollIntoView({ behavior: 'smooth', block: 'start' });\n  });\n\n  \/\/ Copy plan\n  copyBtn.addEventListener('click', ()=>{\n    const text = `12-Hour Shift Lifestyle Map\\n` + summary.textContent + `\\nOutcome: ${resultTitle.textContent}\\nNote: ${resultText.textContent}`;\n    navigator.clipboard.writeText(text).then(()=>{\n      const old = copyBtn.textContent; copyBtn.textContent='Copied'; setTimeout(()=>copyBtn.textContent=old,900);\n    }).catch(()=> alert('Copy blocked. Select and copy manually.'));\n  });\n\n  \/\/ Restart\n  restartBtn.addEventListener('click', ()=>{\n    root.querySelectorAll('input[type=\"radio\"]').forEach(r=> r.checked=false);\n    enableIfChecked(steps[0], next1);\n    enableIfChecked(steps[1], next2);\n    enableIfChecked(steps[2], finish);\n    setStep(0);\n    tip.textContent = 'Pick one option per step to build your path.';\n  });\n\n  \/\/ Init\n  setStep(0);\n})();\n<\/script>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Conclusion<\/strong><\/h2>\n\n\n\n<p>Mastering how to get through a 12 hour shift is about smart systems. Employers can set the stage with solid schedules and onboarding. New hires can build habits around rest, nutrition, and pacing. And long-term, routines and balance make sure these shifts become sustainable, not draining. With the right preparation, even marathon days at work turn into manageable, steady steps forward.<\/p>\n\n\n\n<!-- 12-Hour Shift FAQs (WordPress-ready) -->\n<div id=\"shift-faqs\" class=\"fq-wrap\" role=\"application\" aria-label=\"12-Hour Shift FAQs\">\n  <h3 class=\"fq-title\">FAQs<\/h3>\n\n  <!-- Controls -->\n  <div class=\"fq-controls\">\n    <button class=\"fq-btn\" id=\"fq-toggle-all\" type=\"button\" aria-pressed=\"false\">Expand All<\/button>\n    <button class=\"fq-btn fq-btn--ghost\" id=\"fq-copy\" type=\"button\">Copy FAQ<\/button>\n  <\/div>\n\n  <!-- Accordion -->\n  <div class=\"fq-accordion\" id=\"fq-accordion\">\n    <!-- Item 1 -->\n    <section class=\"fq-item\">\n      <h4 class=\"sr-only\" id=\"fq-q1-label\">Is working 12-hour shifts healthy?<\/h4>\n      <button class=\"fq-question\" aria-expanded=\"false\" aria-controls=\"fq-a1\" aria-labelledby=\"fq-q1-label\">\n        <span>Is working 12-hour shifts healthy?<\/span>\n        <em class=\"fq-icon\" aria-hidden=\"true\">+<\/em>\n      <\/button>\n      <div class=\"fq-answer\" id=\"fq-a1\" role=\"region\" aria-labelledby=\"fq-q1-label\" hidden>\n        Not by default, but with good sleep, nutrition and regular breaks, you can maintain health. Without these, risks of fatigue and stress rise quickly.\n      <\/div>\n    <\/section>\n\n    <!-- Item 2 -->\n    <section class=\"fq-item\">\n      <h4 class=\"sr-only\" id=\"fq-q2-label\">How many breaks should you take in a 12-hour shift?<\/h4>\n      <button class=\"fq-question\" aria-expanded=\"false\" aria-controls=\"fq-a2\" aria-labelledby=\"fq-q2-label\">\n        <span>How many breaks should you take in a 12-hour shift?<\/span>\n        <em class=\"fq-icon\" aria-hidden=\"true\">+<\/em>\n      <\/button>\n      <div class=\"fq-answer\" id=\"fq-a2\" role=\"region\" aria-labelledby=\"fq-q2-label\" hidden>\n        At least three structured breaks: two shorter ones and one longer meal break. Micro-pauses for stretching or hydration make a big difference too.\n      <\/div>\n    <\/section>\n\n    <!-- Item 3 -->\n    <section class=\"fq-item\">\n      <h4 class=\"sr-only\" id=\"fq-q3-label\">How do you prepare for your first 12-hour shift?<\/h4>\n      <button class=\"fq-question\" aria-expanded=\"false\" aria-controls=\"fq-a3\" aria-labelledby=\"fq-q3-label\">\n        <span>How do you prepare for your first 12-hour shift?<\/span>\n        <em class=\"fq-icon\" aria-hidden=\"true\">+<\/em>\n      <\/button>\n      <div class=\"fq-answer\" id=\"fq-a3\" role=\"region\" aria-labelledby=\"fq-q3-label\" hidden>\n        Sleep well, plan your meals, pack water and healthy snacks and know when your breaks are scheduled. Start rested, not rushed.\n      <\/div>\n    <\/section>\n\n    <!-- Item 4 -->\n    <section class=\"fq-item\">\n      <h4 class=\"sr-only\" id=\"fq-q4-label\">How do you recover after working 12 hours?<\/h4>\n      <button class=\"fq-question\" aria-expanded=\"false\" aria-controls=\"fq-a4\" aria-labelledby=\"fq-q4-label\">\n        <span>How do you recover after working 12 hours?<\/span>\n        <em class=\"fq-icon\" aria-hidden=\"true\">+<\/em>\n      <\/button>\n      <div class=\"fq-answer\" id=\"fq-a4\" role=\"region\" aria-labelledby=\"fq-q4-label\" hidden>\n        Hydrate, eat a light balanced meal, stretch and get to sleep as soon as possible. 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Vettio's Got It.<\/strong><\/strong><\/strong><\/strong><\/strong><\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Learn how to get through a 12 hour shift with tips for new hires, employer support, and long-term strategies to stay healthy and productive.<\/p>\n","protected":false},"author":5,"featured_media":5219,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"footnotes":""},"categories":[14],"tags":[58],"class_list":["post-5217","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recruitment-guides","tag-job-guide"],"taxonomy_info":{"category":[{"value":14,"label":"Recruitment Guides"}],"post_tag":[{"value":58,"label":"Job Guide"}]},"featured_image_src_large":["https:\/\/snabup-prod.s3.amazonaws.com\/blog\/wp-content\/uploads\/2025\/08\/28102506\/Preparing-New-Hires-on-How-to-Get-Through-a-12-Hour-Shift.jpg",800,400,false],"author_info":{"display_name":"Bisma Naeem","author_link":"https:\/\/vettio.com\/blog\/author\/bisma-naeem\/"},"comment_info":1,"category_info":[{"term_id":14,"name":"Recruitment Guides","slug":"recruitment-guides","term_group":0,"term_taxonomy_id":14,"taxonomy":"category","description":"","parent":83,"count":81,"filter":"raw","cat_ID":14,"category_count":81,"category_description":"","cat_name":"Recruitment Guides","category_nicename":"recruitment-guides","category_parent":83}],"tag_info":[{"term_id":58,"name":"Job Guide","slug":"job-guide","term_group":0,"term_taxonomy_id":58,"taxonomy":"post_tag","description":"","parent":0,"count":3,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/vettio.com\/blog\/wp-json\/wp\/v2\/posts\/5217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vettio.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vettio.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vettio.com\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/vettio.com\/blog\/wp-json\/wp\/v2\/comments?post=5217"}],"version-history":[{"count":6,"href":"https:\/\/vettio.com\/blog\/wp-json\/wp\/v2\/posts\/5217\/revisions"}],"predecessor-version":[{"id":5234,"href":"https:\/\/vettio.com\/blog\/wp-json\/wp\/v2\/posts\/5217\/revisions\/5234"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vettio.com\/blog\/wp-json\/wp\/v2\/media\/5219"}],"wp:attachment":[{"href":"https:\/\/vettio.com\/blog\/wp-json\/wp\/v2\/media?parent=5217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vettio.com\/blog\/wp-json\/wp\/v2\/categories?post=5217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vettio.com\/blog\/wp-json\/wp\/v2\/tags?post=5217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}